Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...

Therapy can be beneficial for neurodivergent adults (such as those with autism, ADHD, dyslexia, and other neurological ...

Survey data has shown that more than half of young adults have felt anxious, angry ... And, crucially, the course teaches ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...