Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom?

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The link between cognition and anxiety is beautifully illustrated in Inside Out 2. The job of Fear, the film points out, is ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Explore the deeper causes of anxiety to find lasting relief. Embrace self-discovery and support for a more balanced and purposeful life.

I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a sudden fear or worry and start to obsessively try to “work out” the solution.

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey.

Former teacher Professor of Education David Putwain says "heavy-handed" messages around test results can fuel extreme worry among some 16- to 18-year-olds, even when others respond well to such ...