Here are 3 science-backed strategies to rein in election anxiety
Then, notice if your anxiety is driven by a fear about the future, and bring yourself back to the present. Cognitive flexibility is the ability to shift away from rigid, all-or-nothing thinking about the future. When people are anxious, they tend to focus ...
I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
Got stress? How to monitor and cope with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos. “Anxiety is typically not here-and-now based,” said EVMS Medical Group psychiatrist,
How to manage election anxiety as Presidential Election nears
As Election Day nears, it is completely normal to feel overwhelmed during an election season. However, taking action by voting can empower you and help manage that stress.
Election anxiety is gripping the nation | The Excerpt
SA TODAY National Correspondent Trevor Hughes has been talking with voters and poll workers to share stories from the frontlines of the 2024 election.
Your Two-Minute Guide to Dealing With Election Anxiety Right Now
Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these strategies can help you cope.
Got stress? How to deal with with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos.
10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
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20 Common Traits Of People Who Manage Their Anxiety Extremely Well
Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...
I’m a gut-brain expert — 3 things to do if you feel like you’re going to throw up on Election Day
Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...
Perspective: This is how I was making my political anxiety worse. Can you relate?
I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a ...
Scientific American4d
How to Calm Your Election Anxiety—Even After Polls Close
Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...
Adolescent exam anxiety can be intensified by pressure to achieve, says academic
Former teacher Professor of Education David Putwain says "heavy-handed" messages around test results can fuel extreme worry among some 16- to 18-year-olds, even when others respond well to such ...
Dealing with election anxiety? A psychiatrist explains how to channel your fears and break out of tribal thinking | The Conversation
Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...
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This is what it’s really like to have OCD, according to 4 people living with it
Research shows that 1 in 40 American adults have OCD or will develop it at some point in their lives, according to the ...
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Election anxiety got you down? Here are psychology-backed tips on how to manage
While these strategies can be practiced on your own, Franks and Wood said it’s important to recognize when the anxiety becomes too much. “If you have any suicidal thoughts or if your social ...
Election anxiety: How to manage stress during pivotal week at the polls
The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey.