Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

The Vivo Barefoot Primus Lite Knit shoes are designed to complement women's workout, offering the perfect fit for an active ...

Unlock peak performance with biohacking for fitness. Discover how to optimize your workouts, nutrition, and recovery for a ...

Walking barefoot can enhance natural gait and foot strength. It boosts balance and prevents foot deformities. However, caution is needed to avoid surf ...

The barefoot movement has infiltrated almost every fitness discipline, and with the Vivobarefoot Motus Strength, it has well and truly arrived in the CrossFit world. This shoe stands out in the ...

the Gel-Contend 8s have a neutral amount of padding and will be a good workhorse shoe to add to your lineup. For recovery runs, errand runs, and everything in between, they have a minimalist ...

In that sense, comedy is not unlike yoga, a practice that demands self-reflection translated into physical output. Both ...

Not sure whether you need all of that, or if it'd be safe to settle for a more basic 2-in-1? I've tested 15+ of the most ...