Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

It's no surprise, then, that barefoot shoes have become wildly popular in the fitness industry. With a zero heel-to-toe drop for stability, a wide toe box for balance, and thin soles that bring ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Minimalist shoes aim to give users the most ... When it comes to choosing the right workout shoe for you, there are a couple factors to consider before committing. We spoke to experts Hermann ...

The protocol involved four experimental conditions: (1) barefoot; (2) a minimalist shoe (NIKE Free 3.0); (3) a lightweight racing flat (NIKE LunaRacer2) and (4) the shoe in which they were currently ...

On TikTok, creators are describing barefoot shoes as “life-changing,” very demure, and “very mindful”— all of which are great selling points for footwear. But since the phrase ...

The barefoot movement has infiltrated almost every fitness discipline, and with the Vivobarefoot Motus Strength, it has well and truly arrived in the CrossFit world. This shoe stands out in the ...

Walking barefoot can enhance natural gait and foot strength. It boosts balance and prevents foot deformities. However, caution is needed to avoid surf ...

In that sense, comedy is not unlike yoga, a practice that demands self-reflection translated into physical output. Both ...