Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...