you can choose the best L. reuteri supplement that meets your needs and provides health benefits. Lactobacillus reuteri has been shown to have numerous potential benefits, including improving gut ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health ... features our picks of the 12 best probiotic supplements on the market.

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

“One cup can be about 15-20g of protein,” the doctor added (a cup of yoghurt is about 250g ). “But it’s also a fermented ...

Sales of dietary supplements marketed for immune health spiked during Covid—and haven’t come down ... though more likely ...

Rita Mauceri, senior director Since probiotics — those millions or billions of healthy bacteria and yeast that support essential functions of your gut microbiome — cleanse, reset, and support ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...