There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Here is a detailed article on some of the best smartwatches with blood pressure monitors that are available online. This ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

Fossil smartwatches offer a perfect blend of style, quality, and functionality making them a popular choice for fitness ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

A smartwatch is a thoughtful present as it offers the convenience of quick access to messages, helps with screening phone ...

Discover the best smartwatches under ₹2500 that combine style and functionality, perfect for tracking your fitness and ...