Trillions of bacteria live in the gut, affecting everything from immune system function to metabolism. Gut health is therefore crucial for digestive well-being as well as for its effects on skin and ...

Fortunately, Vitamin D supplementation can help. This powerful vitamin also plays a major role in UC by improving gut health and reducing inflammation. Because it’s fat-soluble, it stores in your ...

Possessing a balanced gut microbiome can lead to enhanced digestion, a fortified immune system, and even improved mental health. When it comes to choosing the best prebiotic supplement for gut ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...

Rita Mauceri, senior director Since probiotics — those millions or billions of healthy bacteria and yeast that support essential functions of your gut microbiome — cleanse, reset, and support ...

Professor Tim Spector, co-founder of science and nutrition brand ZOE, says people need to "re-remember" what natural ...

Non-Citrus Fruits: Bananas, apples and pears are generally well-tolerated by those with heartburn because they are low in ...

Whether you’re looking for flavorful salads, warm soups or hearty sandwiches, these 15-minute vegetarian lunches are worth ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.