Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Nutrition forms the basis of healthy and glowing skin by promoting hydration, providing antioxidants, and delivering ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

5 diet tips on what to eat, drink to get the best sleep of your life—even during festive season (Photo by Stocksy United) In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...