This one-pan easy chorizo pasta from Eat Well for Less is a quick, simple and speedy dinner. A true family favourite with less washing up. Each serving provides 411 kcal, 20g protein, 62g ...

Following a low-calorie diet? There's no need to miss out on pasta with our low-calorie, flavoursome recipes, including meat, ...

Low in both calories and carbs, spaghetti squash is a great food option for weight loss. Both its seeds and flesh are healthful options. The seeds are a source of protein, essential minerals ...

It'll be ready to eat, whenever you are. Spaghetti squash makes a satisfying lower-calorie stand-in for your typical noodles. Plus, it'll cook up in the microwave in just about 10 minutes.

Easy one-pot chicken parmesan pasta is packed full of flavor, is low mess and can be on your table in less than thirty ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

4. Add the salt, pepper, and any other seasoning that you desire. 5. Add grated cheese after it is cooked makes it a cheese sauce. 6. You can add wine or cream or herbs to this, and then mix the ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

As fall ushers in its cooler weather, it's the perfect time to embrace hearty, warming dishes and since October is National Chili Month, what better time to up your chili game? This versatile one-pot ...

The European Journal of Clinical Nutrition (EJCN) is an international, peer-reviewed journal covering all aspects of human and clinical nutrition. The journal welcomes original research ...