All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failure. Sustainable weight loss came when she started prioritizing her health over her appearance.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...

Osteoarthritis, the most common form of arthritis, is primarily caused by wear and tear on the protective layer of cartilage ...

If you want to lose weight to help manage gout symptoms, it’s important to do so in a safe and healthy way. That means it’s best to skip fad diets, which can lead to mental health challenges ...

Whether you’re trying to gain or lose weight, most experts recommend practising calorie counting. However, if done without ...