More and more young people are adopting a vegetarian diet, often for ethical or environmental reasons. However, for parents, ...

Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...