Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Dietary fiber may help you regulate or improve digestion ... and reduce inflammation, among other benefits. Jicama is also high in water, which may help ease constipation by helping you meet ...

Mangosteen, a tropical fruit native to Southeast Asia, is gaining attention for its potential health benefits. Let us read ...

Research indicates that coriander seeds possess the ability to significantly reduce blood sugar levels by prompting insulin ...

Brighten up your meals with the vibrant and nutritious world of yellow vegetables! These sunny-hued... The post Yellow Vegetables You Need to Know: Benefits and Recipes appeared first on For ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

It’s a high-quality supplement that provides a range of benefits for digestive health. If you’re looking for a convenient and tasty way to get the additional fiber you need in your daily diet ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

including dietary fiber, vitamin C, and copper. More research is needed, but rambutans could play a role in boosting your immune system and lowering cholesterol, among other benefits.