Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the ...

I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders. Like many others balancing a busy lifestyle, I found it ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...

Want to gas up those guns and add muscle to your triceps using only dumbbells? These are the workouts you need. From full-body workout plans, to arm-swelling finishers, these are the sessions you ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...