Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

When you’re ready to increase your resistance, it’s time to move forward into the best exercises that you can do with a set of dumbbells. Start with a set of dumbbells that are ... noticing ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells ... on their own or along with your workout routine. Start with a few and then change up your routine ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...

Working out at home is a great affordable way to stay active without leaving your home or spending a small fortune on a ...

Carrie Underwood has been, well, busy since winning Season 4 of American Idol in 2005. Since the confetti fell, the country ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.