Many of these flours can be substituted for one other, but here's a list of the most common types of flours ... the protein content of all-purpose flour hovers around nine to 12 percent, which ...
As the process of contemporary flour-making often affects its taste and nutritional quality, look for the stone-ground variety that’s ground in a revolving stone mill to ensure the best flavour.
Some varieties of wholemeal flour contain more bran and germ than others. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%.