Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Let’s dive into seven compelling reasons why you should avoid certain breakfast foods to protect your heart and overall ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

Chia seeds are nutritional powerhouse, packed with fibre and omega-3 fatty acids. But did you know that mixing them with ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

Raw garlic is a powerful health booster that can help strengthen the immune system, improve heart health, and more. Include ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Based on taste and texture, these are the canned foods that you should probably avoid at all costs, unless you have a ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...