Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

Maintain a healthy weight: As your body mass index (BMI) and waist size increase, so does your risk for hypertension. If you ...

Potassium is vital for managing high blood pressure and overall ... and fish. These foods aid in controlling blood pressure while promoting heart health and weight management.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

High blood pressure, also known as hypertension ... check food labels and avoid processed foods high in salt – aim to eat less than 6g a day. “Also, eating plenty of fruit and vegetables ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

To carry out this research, participants were randomly selected by recruiting 18 participants, both men and women, between 56 and 72 years old who had mild or moderately high blood pressure ...

Read on to learn what foods to avoid during pregnancy and why ... which can happen if alcohol content in the mother’s blood reaches the baby through the umbilical chord. These conditions ...