Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Fatty fish, particularly salmon, are rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure. A ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Another TikTok user went as far as to call electrolytes “the new morning coffee.” She is seen drinking her water with an ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Migraines are severe headaches that can affect your daily tasks. You can try including these eight foods and drinks in your ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

These foods help strengthen immunity, reduce inflammation ... Sweet potatoes are rich in fiber, vitamin A, and potassium.

If you're feeling tired and groggy, you may be tempted to reach for coffee or sugary snacks. But a health expert has shared ...