We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Remember: the lower the GI number, the less your blood sugar spikes when you eat it, but other factors contribute to this too. Here’s how the GI scale is tiered: "[Low GI] foods cause a slower ...

A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

as food choices play a significant role in maintaining stable blood sugar levels. Non-Starchy Vegetables and Healthy Fats Non-starchy vegetables, such as spinach, kale, and bell peppers, are low ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...