For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and may offer protective effects against cancer due to their nutrient density.

Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Learn about 7 effective and nutrient-rich foods to help achieve your weight loss goals. Eggs are a great food for weight loss ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.

It's important to include some of the many fiber-rich foods like lentils and chia seeds in your diet, but fiber supplements are a quick and easy way to increase your fiber intake and keep your ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...