Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

which is why we’ve compiled a list of the best insoluble fiber supplements on Amazon. Insoluble fiber is an essential component of a healthy diet, as it helps promote regular bowel movements and ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

Before we jump into our curated list of the six best fiber ... lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

We often link indulgence with premium foods and drinks, and premium/indulgent flavors continue to influence food choices ...

If you were hoping to see where ultra-processed foods might fit in the next Dietary Guidelines for Americans ... to start the draft advice on how to list protein foods with plant-based sources ...