MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

PHILADELPHIA >>Medicare’s open enrollment runs to Dec. 7, so it is time to review your benefits and make necessary changes for 2025. It’s important that you enroll in the best plan for your needs, so ...

The UK’s National Health Service is going to attempt to be a whole lot smarter, with the aid of some of the best smartwatches ...

a local trainer plans to bring good use to it."Health and fitness aren't just for a certain demographic of people — it's for everybody," said Briana Benn, the owner of Organic Fitness and Nutrition.

It's a milestone in the next evolution of Fulton Market from a domain of offices, trendy restaurants and hotels into a ...

The Spartan Trifecta weekend in Dubai will feature three races – Sprint, Super, and Beast – with participants able to ...

Vice President Kamala Harris plans to deliver a final-stretch closing argument address next week at the same location her ...