It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... with meditation. Maybe you have a meditation room or nook that's free ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

it's easier said than done. Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner meditation tips. Narrowing down your intention before you start ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

Now there's a vast and bewildering array of meditation techniques to achieve that state ... searching for an understanding of how to be free. Visions of pleasure and diabolic dread raced through ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...