Guava—the slightly tangy fruit with a hint of tropical sweetness—has many nutritional benefits. This delicious fruit is a great addition to a balanced diet because it is low in calories but high in ...

Obesity has become a problem that most people are troubled with these days. To reduce obesity and belly fat, people use ...

One of the most popular ways to consume lemongrass is in tea. This article examines the potential health benefits and side effects of lemongrass tea. The research from 2021 mentioned above found ...

Pomegranate peel tea, rich in polyphenols and flavonoids, offers antioxidant and anti-inflammatory benefits. It aids in treating sore throats, lowering cholesterol and blood sugar levels ...

Guava leaves have stuff that helps control blood sugar by slowing down carb uptake, which is good for people with diabetes.

However, their results still highlight the possible benefits of ginger tea, as 1 teaspoon (5 grams) of grated ginger root steeped in water can provide the same amount of ginger as a 1,000-mg ...

Tea tree oil offers powerful benefits for your skin, including treating acne, controlling oiliness, fighting fungal infections, soothing irritation, and acting as a natural antiseptic. These ...

The world has been drinking tea for centuries. And it’s no surprise as tea offers a range of health benefits depending on the type you choose. Green tea, for instance, is packed with ...

(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits ... with other herbs to make tea or ground up and added to smoothies.

You can eat this chutney with rice or roti. Consumption of guava is also beneficial for health, so let's know what are the health benefits of eating guava and how to make its chutney at home with ...

Katherine Haan is a small business owner with nearly two decades of experience helping other business owners increase their incomes. Cassie is a former deputy editor who collaborated with teams ...