Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Dr Karan Rajan, who is known for sharing medical advice on TikTok, has revealed that adding three key foods to your diet can ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Professor Tim Spector, who is the co-founder of science and nutrition brand ZOE, has urged people to "re-remember" what ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

There is now molecular proof of the centuries-old concept of ‘you are what you eat’, demonstrating how diet ultimately ...