A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

Wider access to weight-loss medications could save 40,000 lives each year in the U.S., but costs and insurance limits are ...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

Financial stress is a common concern affecting Americans across all demographics, but recent data from Bankrate show that ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

The study was widely interpreted—incorrectly, say the authors—as evidence that newborns should be matched to doctors of the ...

Navigating the great outdoors can be a rewarding experience, and having the right compass is essential for any camping ...