Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

If your stress or anxiety feels overwhelming or negatively impacts your daily life, talk to a mental health professional. 11. Certain Medications You might not be able to lose weight as ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

In pursuit of a new and more accurate measure, body roundness index (BRI) has entered the chat with some splashy new studies to back it (more on that in a second). So what is BRI and is it truly ...

What should you do to keep your heart healthy? The approach to maintaining good cardiovascular health is multifaceted, and ...

Financial stress is a common concern affecting Americans across all demographics, but recent data from Bankrate show that ...

Overall, I’m thoroughly impressed with just how well my $20 smart scale held its own against an $8,500 body composition ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

More than 600,000 Americans are expected to experience their first stroke this year — but up to 80% of these incidents may be preventable.

It is different species, not different genders, that require different preventive and protective equipment such as pets, ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...