Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Learn about 7 effective and nutrient-rich foods to help achieve your weight loss goals. Eggs are a great food for weight loss ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Numerous studies back up the weight loss benefits of the Mediterranean diet, which is also hailed as one of the most heart-healthy diets. (Being significantly overweight can increase your risk of ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Think you know your ABCs? I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips, from A to Z ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Weight loss often results from eating a balanced diet and exercising regularly. Not experiencing weight loss could be due to several factors, such as the medications you are taking, stress ...

It also explores how weight loss diets can affect bowel movements and lists some tips for relieving constipation. A person may lose a very small amount of weight when they have a bowel movement.

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...