The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

It's so important to eat right for your heart. Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Need inspiration for some quick and delicious dinner recipes? These dishes take no more than 30 minutes to make, so you’ll ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

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Following a heart-friendly diet rich in vegetables, whole grains, and healthy fats. Taking medications like statins, blood ...