Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Fatty fish, particularly salmon, are rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure. A ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Lentils, a nutritious and versatile legume, has been a staple in diets worldwide for centuries. They are recognized for their nutritional value and culinary versatility.

It doesn’t carry a high health risk like sodium-based ... While you can find potassium naturally in many foods, some conditions or medications can lead to low levels, called hypokalemia, which ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...