For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and medications you should avoid mixing, according to health experts.

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

This vitamin is needed to nourish damaged hair and will help prevent breakage. You need 400 IU of vitamin E a day. Get them ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

One of the most famous scourges that the pirates of old had to endure was scurvy—the term for an extreme vitamin C deficiency ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...