For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

Heme iron is found in animal-based foods, while non-heme iron is found ... promoting muscle recovery after exercise. The addition of vitamins B6, D, and E helps with absorption and overall muscle ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

A GP educating the public about restless legs syndrome has explained why vitamin and mineral deficiencies could be connected ...

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...