This bacteria can predict obesity with an accuracy of more than 90 percent. If you eat a limited diet and exclude many food groups, research suggests your gut microbes will suffer and you'll have ...

By being mindful of what we consume, we can cultivate a diet that leaves ... so good for you. “Consumption of hydrogenated oils on a regular basis can increase LDL ‘bad’ cholesterol and ...

"Prime Energy isn't necessarily bad for you, as long as you are eating a balanced diet and you are not consuming many ...

But for most people, science suggests gluten isn't actually bad for you, and the gluten-free diet probably isn't worth it. Here's why. What is gluten? Gluten is composed of hundreds of distinct ...

But you can get calcium from lots of other things.” And while not everyone should rush to dump their dairy, there are risks that come from drinking milk excessively. Milk can be a nutritious and ...

It's about making sure you're eating a good balance of the right kinds of fats. "It's not about good fats/bad fats ... boost the amount of omega-3s in your diet by eating more cold-water marine ...

Bread has been a staple of our diet since ancient times ... knowing what is in each slice and watching how much of it you eat each day is usually the healthier course. Various types of flour ...

In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath.

Here's everything you need to know about the good, the bad, and the ugly. Fats get a lot of flak in the nutrition world, but they're actually a big deal for a healthy diet. Your body needs fat every ...

In addition to Upgrade, on our list you'll find credit unions, online lenders, and brick-and-mortar banks. All offer loans to borrowers with poor or bad credit, and each stood out during our ...

In short, relying solely on your fitness tracker could mean missing signs that something bad is lingering below the surface, and that’s a gamble you don’t want to take. If it helps you spot ...