If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

It's another high-quality, protein-rich food with about 14g per serving. Interestingly, as ricotta is made from cow's milk, it's a good source of whey protein in particular. Whey protein is uniquely ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Leucine, an essential amino acid, is pivotal in the creation of muscle protein. It’s a preferred supplement among numerous athletes and bodybuilders to enhance muscle development and aid in ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

One such gene, OsLRR2, encodes a leucine-rich repeat protein that facilitates ... resulting in shocks to global grain markets and threatening food security in regions dependent on grain imports.

Consuming foods rich in antioxidant compounds may lower ... in the amino acids that support proper hair growth, including leucine, isoleucine, lysine, and valine. Deficiencies in amino acids ...

Weight-loss diets can often be confusing. You may wonder what to include and how much to eat. However, a big constant in any ...

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Whey protein also supplies the body with branched-chain amino acids (BCAAs), like leucine, which help promote ... and nutrients. Food manufacturers use WPC (11) to replace fresh dairy and eggs ...