It's that time of the year again when the weather cools, the leaves turn colors and the clocks jump backward. For many of us, the end of daylight savings means a rewarding extra hour of sleep as we ...

Cost: $32 | Type of sleep aid: Topical Ever since I tried this Wholesome Hippy Calm Cream, I've been sold on the benefits of ...

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It’s possible to find magnesium oil, cream, or spray, which can all be applied to the skin. A 2017 review also highlighted several small studies that looked at the effects of bathing in a ...

Red algae and rice help to lock in hydration and reinforce the skin barrier while plant oils help to hydrate, calm and replenish. Perfect for unwinding before bed, Neom’s magnesium-packed body ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

It’s been dubbed the ‘mineral of the moment’, with thousands of social media posts using the hashtag #magnesium since the start of the year. But how important is it for your health?

Magnesium glycinate stands out among magnesium supplements for its superior absorption and digestive friendliness. Magnesium glycinate is known for improving sleep quality and preventing insomnia ...

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