Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

The Crossing is one of many elements in “Can We Know the Sound of Forgiveness,” which links pieces by Gabriela Ortiz in a ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

After making a name for herself in the dance and alternative music scenes, London-based artist Steinsdotter expands her reach into meditation music. Steinsdotter’s venture into this genre is not just ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.