“It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better health,” explains Ward.

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

The basics you need to know about following the Mediterranean diet are; a) to avoid processed food b) to eat whole foods - ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

Carla is passionate about her food and recipes and hopes to make Flames one of the best Mediterranean restaurants in the industry. They believe that food is a celebration of life. The dishes are ...

She shared the recipes she made for her family and friends based on those traditions, adapted to the realities of her modern life as a busy suburban mom. Since then, the Mediterranean Dish’s ...

Mediterranean Gourmet Market, his counter-service shop he started in the 80s at Landmark Mall is a spot frequented by locals. "I come here for the food, but also the company, it's nice ...