The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding ... as opposed to their upper chest. Here are the scripts that you can use when you practice deep breathing skills.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Mindfulness can be a hard practice to get into, especially as someone who doesn’t know where to start. Most people’s ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Show more The real-life stories behind the headlines from BBC News. 5 Minutes On is a topical news podcast that brings you compelling human interest stories that will inspire, amuse or give you ...

adjust your course length in five-minute increments, and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys.

DUNSTABLE — Wickham & Willoughby is hosting a book club on Sunday, Oct. 13, at 5 p.m., at the bookstore, located at 519 Main St. All book club participants enjoy private shopping with a 15% ...

Tickets for high school and college students with a valid ID are $5 per event; youths up to age 13 are free; and adults are $10 at middlesex.mass.edu/laaff. MCC will screen Asian American-directed ...