When it comes to the healthiest sweetener for coffee or tea ... or plain white table sugar, for most people, Slavin adds. One teaspoon has about 16 calories. Women should limit their added ...
Sweeteners are controversial in the nutrition world, but new research suggests that one might have health benefits. Thaumatin is a natural sweetener derived from a West African fruit called ...
Left unchecked, this can lead to serious health complications, including heart disease, stroke and damage to the eyes and nerves. Prediabetes doesn’t have any symptoms, so most people won’t ...