Here's the difference between harmful and healthy nitrates in foods, plus their top benefits. Nitrates in food have long been associated with negative health consequences, putting many of us on high ...

Explore the top 6 health benefits of beetroot, recognized as a superfood for its rich nutrient profile, including heart ...

Until recently the inorganic anions nitrate (NO 3 −) and nitrite (NO 2 −) were considered inert end products of nitric oxide (NO) metabolism and unfavorable dietary constituents.However, a new ...

When we digest food or drink that is rich in nitrate, nitric oxide is produced, which is known to cause our blood vessels to widen. It is thought that this could lead to a range of health benefits.