As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

We tested 50+ protein powders and narrowed them down to our top five. As a NASM-certified nutrition coach and personal trainer, I reviewed every protein powder on this list alongside my colleagues ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

Four coaches on what to focus on now to make race day your best yet.

Jelly Roll is now down a whopping 100 pounds, and this week the country star documented his weight loss journey with the help ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Cleveland Clinic is collaborating with Ayble Health, a digital health platform focused on chronic gastrointestinal conditions ...

The CHAI certification process and model card design are expected to be available by the end of April 2025, following a process of review and feedback by CHAI members, partners, and the public.

Oct. 29, 2024 — Discoveries that impact lifespan and healthspan in fruit flies are usually tested in mice before being considered potentially relevant in humans, a process that is expensive and ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

When Britt Richardson started leading fitness classes in the year 2000, she didn’t expect that 24 years later she’d be a size ...