Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Older adults who smoke tobacco and have higher levels of cotinine, a biomarker that shows tobacco exposure, have higher ...

When it comes to building muscle, not all dietary proteins are created equal, recent US research has found. A study concluded ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The nuts may help protect the eyes and brain as we age and have powerful antioxidant properties, according to the author of a new study.

Wake Forest University researchers have received a $5.7 million grant to conduct a study on a mobile intervention that aims to reduce weight and ease chronic pain without drugs in older adults who are ...

As farmers market season draws to a close, Lewis-Mason-Thurston Area Agency on Aging (LMTAAA) announces a new milestone – for ...

In an apparent first-time milestone, elderly adults in Thurston County claimed all of the Senior Farmers Market Nutrition Program benefit cards allotted for 2024, according to a news release from the ...

A meta-analysis found substantial demographic and geographic disparities in glaucoma burden in the United States.

The vast majority of Montanans who receive assistance like food stamps or Medicaid are either working families with children, ...