*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Fat 4.15 43.1 ...
When selecting a juice, buyer beware: many so-called juices contain little real juice and have more added sugar than anything else. So read the label carefully ... often use orange juice for ...
Kahan also says that diluting orange juice with water could be a helpful option to avoid taking in as much sugar. You should also double-check ingredient labels, as some brands may add extra sugar.
But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional ... like green tea or orange juice.
Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).