Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

Trust us when we say, resistance bands are having a moment right now. The humble, affordable bit of fit kit has been around ...

Lululemon has a huge inventory, which is why we asked a personal trainer the best 20 items you can buy right now.

A recent widower and personal trainer with three young children was shot dead by a masked gunman in front of his young daughter in Brazil — just months after his wife died in a ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Chemistry academic offers combination of study and exercise, says she wants to become ‘world’s most muscular professor’.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

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The alleged victim claims he was repeatedly sexually assaulted by men and women at the disgraced music mogul’s party in June 2022 — including by an unnamed celebrity who he was forced ...

The alleged victim detailed how the rapper and others allegedly “drugged and repeatedly sexually assaulted” him at a 2022 ...

Looking for your perfect Brooks athletic shoe? A personal trainer and marathon runner dish on everything you need to know ...