In this guide, we’ll dive into the best pre-workout drinks that will help you power through your workout and feel great doing it. Not everyone needs a pre-workout drink that’s overloaded with ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

I know this may come as a shock to many of you, but I don’t wake up ready to work out. In fact, I don’t wake up ready to do ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

For regular gym-goers, the question often arises: should you eat before or after your workout? This dilemma is..

RedCon1, a provider of products for the sports nutrition industry, is set to introduce Jolt Cola to a new generation of ...

Fans of ITV’s Love Island will probably remember Ryan Weekley, from Newark, who appeared on the show last year. Now he has ...

The banana should be eaten 30 to 60 minutes before your workout to maximise your performance. This allows time for the fruit ...

But last week, the packaged product made headlines after The New York Times’ sports department, The Athletic, issued a ...

C4 Energy, the Austin-based sports nutrition drink, and The Hershey Company partnered to make a candy treat that’s actually ...