Nuts and seeds are not just about protein, they offer a variety of other nutritional benefits. Check out also the top 6 nuts ...

Plant-based protein sources include legumes, whole grains, nuts, and seeds. Animal-based proteins include meat, fish, dairy, and eggs. Including a variety of sources in your diet can help you get ...

Each nut has its own health perks–but a few are on top when it comes to this satiating nutrient. Reviewed by Dietitian Alyssa ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Registered dietitians share their best picks for healthy peanut butter you can enjoy as a snack or sandwich ingredient.