No matter if you're glued to your desk for hours on end or you're always on the move, even activities you love, like running or cycling, can trigger a chronic clenching in your psoas muscle. And ...

Eighteen patients with 20 symptomatic hips underwent lengthening of the iliopsoas tendon for persistent painful snapping of this "internal" variety of snapping hip. We referred to the pathologic ...

Hip flexor tear means the muscle has torn. A hip flexor tear can happen suddenly, through direct injury, or with chronic ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

The psoas is an important ribbon-shaped muscle that runs from your lower lumbar spine (the lower back) to the top of the femur (thigh bone), explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

The iliopsoas is composed of two parts: the iliacus muscle and the psoas muscle. Situated in the lower trunk, it connects to internal musculature near the last thoracic vertebra. It comprises the ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

The swinging cross bridge theory for muscle contraction envisages that the myosin cross bridge binds to the actin filament in an initial conformation and then undergoes a swinging motion that ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

From the Rockhampton Cup to the Mackay Cup! 🠆 “I’ve got transverse process fractures in my L2, L3 and L4 in the left side, ...

“I’ve got transverse process fractures in my L2, L3 and L4 in the left side, with a hematoma tracking through the iliopsoas belly muscle,” Voorham said. “I honestly thought it was just ...