Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

People with diabetes can include milk in their diet to manage blood sugar levels. Low-fat or fat-free milk provides essential nutrients like calcium and protein while minimizing saturated fat. However ...

A staple of lunch boxes and peckish workers across the UK - Cadbury's Dairy Milk - will come in a low-sugar version from next year. The new bar will contain 30% less sugar, a bigger reduction than ...

Health experts recommend that we limit free sugars in our diet.The Government recommends that sugar should make up no more ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

People who are lactose intolerant do not need to stay away from cheese, contrary to popular belief. But they should seek out ...

A spokeswoman for Starbucks said that customers could customise the size of their drink, as well as asking for reduced fat milk and less or no cream. "We are committed to reducing sugar in all our ...

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Poundland is to increase the number of items available at £1 or below from around 1,000 to 1,500 in all its UK stores. From ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

A dog lover has shared eight human foods you might not realise can be seriously dangerous for your dog to eat, and some of ...